Exercises

The following exercises are designed to address post-concussion symptoms including lack of focus, headache, memory difficulties, brain fog, nervousness, irritability and more. Patients experience improved brain function, reduced symptoms, and an overall higher quality of life.

Card Sorting

Start

Remember which cards go in which pile as you sort them while responding to mental challenges

MasterMind

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Identify the word your partner has in mind by making educated guesses which are graded by your partner

A to Z 123

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Tap the correct post it with the correct hand while moving your feet and doing memory and cognitive challenges

Stroop

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Challenge your brain to separate the color of the text from the color written by the text

Set

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Play the visual pattern game with yourself or a partner while distracted by music, noise, or memory tasks

Run and Tap Post-It

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Move quickly between the walls of your room, tapping the correct color post it on each wall and responding to other challenge

Peripheral Tracking

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Tap the circles on the edges of the screen while remembering the shapes or cards that are shown while you work

Parasympathetic Intervals

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Short bursts of physical activity followed by careful breathing to get blood flow to your brain and prepare the nervous system for healing.

Listen and Tap

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Use your hands, feet, and body to tap out patterns to the beat while you engage in conversation or maze solving

Random Tracking

Start

Tap circles that appear in random patterns across the screen